If you've ever promised yourself, "Tonight I'm going to stick to the sleep plan," only to change your mind the moment your baby started crying, you're not alone.

Many of the moms I work with already have a good sleep plan. The hardest part isn't knowing what to do—it's following through when you're exhausted, emotional, and second-guessing yourself at 2 a.m.

As a Pediatric Sleep Consultant and MSW, I help families with both sides of the process: a clear, structured sleep plan for your baby and practical strategies that help you stay calm, confident, and consistent on the nights that matter most.

Because the best sleep plan in the world only works if you can stay the course long enough for it to.